A treat for all the young Yogis! This week's class has a guest instructor, Mai Meret and is specifically designed and presented for children from ages 6-9. 123 kids yoga classes integrate songs, music, creative movement, storytelling, games, physical fitness, relaxation and asanas (yoga poses) in an interactive, structured, safe and age appropriate environment. Children have fun stretching and balancing like tall trees, bending and walking like crabs, moving like elephants, rocking like boats, flying like butterflies and bees, blooming like flowers and much more. Class structure consists of greeting, breathing and warm up exercises, asanas (yoga poses), storytelling/games and relaxation. http://www.123kidsyoga.com/
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.