In Episode 62 of Namaste Yoga we continue the special series on the organ body. This class works with the liver and the gallbladder. The liver and gallbladder when out of balance in remind us that we are taking on too much. Anything in excess, especially anything toxic in excess can make you feel depleted and lacking purpose
Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.